<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>CKNLGSCKNLGS</title><description>Welcum!</description><link>https://cknlgs.cc/</link><item><title>CryptPad self-hosted su Proxmox</title><link>https://cknlgs.cc/blog/cryptpad-self-hosted-su-proxmox/</link><guid isPermaLink="true">https://cknlgs.cc/blog/cryptpad-self-hosted-su-proxmox/</guid><description>Installare CryptPad 2026.5.1 su Debian 13 in Proxmox, dietro un proxy nginx con certificato Let&apos;s Encrypt via DNS-01, anche su una porta non standard.</description><pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate><dc:creator>pilippopilippo</dc:creator><category>cryptpad</category><category>self-hosting</category><category>nginx</category></item><item><title>Time-crunched training</title><link>https://cknlgs.cc/blog/time-crunched-training/</link><guid isPermaLink="true">https://cknlgs.cc/blog/time-crunched-training/</guid><description>Enter your ramp test FTP or threshold heart rate and get power and heart rate zones, plus week-by-week plans for racing, gran fondos, commuting and more.</description><pubDate>Mon, 05 Oct 2026 00:00:00 GMT</pubDate><dc:creator>pilippopilippo</dc:creator><category>cycling</category><category>training</category></item></channel></rss>